"Hi. I'm Coach Laura!"
Name: Laura Beers
Nick Name: The Crazy Core Lady
Position at Empowered Medicine: Certified Personal Trainer/Health Coach
2nd Degree Brown Belt-Ashi Katsudo Karate
Shaw Academy-Personal Nutrition
AFFA-Suspension Training for Older Adults
My name is Laura Beers, otherwise known as the Crazy Core Lady! I have been involved in fitness for over 30 years. Firstly, I should say it was for selfish reason. I had a lot of health issues growing up and I was tired of being told I couldn’t do things or wouldn’t be able to as I got older. I wanted to do EVERYTHING! I worked many jobs in the service industry, owned a construction company with my husband (and yes I built things with my own hands). But none of these things were where I wanted to be. So I quit my management position in the restaurant industry and started pursuing my passion which was to help people live more fully as they age!
I became a Certified Personal Trainer through The National Academy of Sports Medicine (NASM). I also have incorporated my knowledge as a Martial Artist through Ashi Katsudo Karate to help in this endeavor. I also specialize in working with aging adults to stay functional and healthy into their golden years! I love teaching clients to use what they have in their homes and their own bodies to stay fit so they can live their best lives! Let me come to you!!
Do you want to reverse your type 2 diabetes? Want to lose weight and feel fantastic? Want to avoid conditions associated with diabetes like blindness, stroke, kidney failure and more? We can also help you with other health conditions too. Finally, you can call us even if you are just looking to boost your energy, relieve stress or be on top of your game. Contact us to see how you can get started with your own Health Coach. Or check out our coaching packages below.