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Functional Fitness Training

Our Functional Fitness classes focus on light to medium intensity, low impact activity, gentle stretching and light weights to increase flexibility and muscle tone.

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Laura Beers, CPT

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Diabetes Prevention Package

 

In this package, you will receive a session with each of our health professionals: Our Clinical Pharmacist, Registered Dietitian and Certified Personal Trainer.

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3 Coaches

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Senior One-on-One Fitness Package

Get ready to move! Improve strength, flexibility and balance. Your Empowered Medicine Coach can work with you at the gym (gym included) or in the comfort of your own home. Your coach is ready to design a fitness routine just for you!

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Laura Beers, CPT

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Medication Management with Clinical Pharmacist

During this encounter, one of our Clinical Pharmacist Coaches will assess your medications and make recommendations to your doctor if needed. Your medication regimen is compared to national guidelines. They are also assessed for interactions, cost savings opportunities and more.

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Clinical Pharmacist

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Grocery Tour with Registered Dietitian

 

Our registered dieititian will meet you at the grocery store to help  you learn to make nutritious, budget-friendly food choices for you and your family.

Currently out of stock 

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Jennifer Knoll, RD

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Corrective Exercise Training

 

Corrective Exercise training helps free the body from the cumulative effects that stress and injury can have on it over time. This type of training may help improve balance, mobility and stability. 

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William Brent, CPT

Sharing Food

Nutrigenomics (NGX) with Dietitian Interpretation

Nutrigenomics (NGX) testing uses a cheek swab to detect variations in DNA to provide very personalized nutrition recommendations such as which foods to avoid and what changes you can make to your diet to help steer you towards optimal health. 

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Jennifer Knoll, RD

Nutritionist Cooking

Nutrition and Digestive Health Package

 

Having a healthy life starts with a healthy gut. Having a healthy gut means minimizing damage to the lining of our gut. Maintaining a healthy gut is important to optimally processing the food we eat.

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Jennifer Knoll, RD

Three generations of women

Neurodegnerative genomics (NGX) 

 

This type of genomic testing analyzes is used to determine if you have specific DNA variations that have been associated with a higher risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

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Contact@empoweredmedicine.com

Clinical Pharmacist

Painted Heart

Atrial Fibrillation Package

If you are living with atrial fibrillation (a. fib.), do you ever wonder if your medication regimen is meeting what the official guidelines recommend?

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Contact@empoweredmedicine.com

 Clinical Pharmacist

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Pharmacogenomic Testing + Interpretation

 

Here, your DNA is tested via a simple cheek swab. The results can reveal which medications may work best for you and which ones to avoid. Optimize your therapy and quit wasting money on medications that don't work for you. 

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Clinical Pharmacist

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Post-rehab Fitness Training

 

Post-rehab exercise specialists focus on improving health and fitness for those  who have completed rehab for their unique medical concern but still need to incorporate a variety of fitness activities to keep limber, fit and strong.

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William Brent, CPT

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Strength and Conditioning Package

 

Looking to build strength and increase muscle? This plan also supports strong bones and helps ward off osteoporosis. Enjoy these one-on-one sessions with a Personal Trainer. 

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William Brent, CPT

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 Registered Dietitian One-on-ones

 

Your Registered Dietitian can help you with meal planning and goal setting. She can also help change habits and food choices that can lead to fat accumulation, malnourishment or other problems.

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JenniferK@empoweredmedicine.com

Jennifer Knoll, RD

Science

Cancer Genomics (CGX) with Pharmacist Interpretation

Cancer genomic (CGX) testing uses a cheek swab to check for variants in one’s DNA that have been identified as possibly putting someone at a higher risk of cancer

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Contact@empoweredmedicine.com

Clinical PHarmacist

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Sleep Package

 

Getting regular, deep, restful sleep is just at important as a proper diet and exercise. Our Pharmacist will introduce principles of good sleep hygiene and can help you apply the principles to your nightly routine 

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Contact@empoweredmedicine.com

Clinical Pharmacist

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Pantry Cleanout with Dietitian 

 

The first step in cleaning up your diet may be cleaning up your pantry. Our Registered Dietitian will help you clarify what's worth keeping the what's worth getting rid of for good. 

Currently out of stock

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JenniferK@empoweredmedicine.com

Jennifer Knoll, RD

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Transformational Training

 

Each exclusive session is offered to only 6 clients at a time. Each client receives a personalized training session meant to deliver maximum results.  Melt fat, sculpt your body. 

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William Brent, CPT

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Weight Loss Package

Want to melt fat, increase energy and build muscle. This package includes one-on-one sessions with a Personal Trainer and a Registered Dietitian to help rev up your metabolism and provide much-needed nutrients to your body. 

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2 Coaches

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Martial Arts Fitness Package

 

Taught by our resident martial arts expert Coach Laura Beers, this fitness package is inspired by mixed martial arts. Condition and Strengthen your body while keeping workouts fun. 

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Laura Beers, CPT

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Energy/Vitality Packages

 

Meet with each our health professionals to unlock the secrets to avoiding energy deficits. Learn how to potentially boost your metabolism, and energy levels.

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Contact@empoweredmedicine.com

3 Coaches

Headache

Depression/anxiety Package

 

Living with depression and/or anxiety can be debilitating. Your coaches will focus on dietary and fitness plans made to complement other treatments that may be provided by our doctor.  

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Contact@empoweredmedicine.com

2 Coaches